"You sleep 7-8 hours a day, but why do you wake up feeling like you've been through a tough battle?"
Sleep should be a time for your body to rest and repair itself. But did you know that a mattress that is too old or that does not fit your body type can become the main cause of chronic illnesses without you knowing it? Check yourself from these 7 warning signs...
- Waking up with 'back and neck pain' like you just lifted heavy things all night. Signs that the mattress no longer supports the pressure on your spine and neck. If you have to start the day with aches and pains instead of fresh energy, your mattress may be "broken" without showing obvious symptoms from the outside.
- Tossing and turning throughout the night, not sleeping soundly, not deep sleep. A deteriorated mattress does not distribute pressure, causing your body to move all the time without realizing it . As a result, it is difficult for you to enter "deep sleep" and wake up exhausted even after sleeping 8 hours.
- Feeling numb in the body or weak in the arms and legs when waking up. Signs of a circulatory system that is being compressed by a deteriorated or substandard mattress. A mattress that is too hard or deformed may press on certain nerves, causing poor blood circulation, causing you to wake up with aches and pains and weak arms and legs.
- The mattress has a 'musty smell' or feels like it's collecting dust even after frequent cleaning. The silent dangers of dust mites, fungi, and bacteria hidden in the fabric and layers of materials. These are the worst enemies of the respiratory system, especially for people with allergies or asthma.
- Waking up with 'stress' or feeling like you did not get enough sleep. The mattress not only supports the body but also affects the secretion of relaxation hormones. An uncomfortable mattress will unknowingly stimulate the nervous system to be alert all the time, making you feel like you're "sleeping but not resting".
- The mattress is more than 7-10 years old. A mattress has a lifespan like a car. Even though it still looks good on the outside, the inside may be severely deteriorated. Sleeping on an old mattress is negligent of your sleep health every night, affecting your mind and health every day.
- Start sleeping on the couch or floor and feeling better on the mattress. This may be the clearest sign that your body is rejecting your old mattress and it's telling you, "That's enough ... I'm tired."
◼️ It's time to reward your body that has been loyal to you all your life. A good mattress is not a luxury, but a tool for restoring your body that you use every night. Choosing a mattress that fits your body not only allows you to sleep deeper and more efficiently, but also helps take care of your physical and mental health in the long run.
You don't have to wait until you can't sleep anymore... before changing your mattress.
A good mattress is not just about materials, but is a combination of innovation and technology to allow you to experience superior sleeping at LOTUS SLEEP STUDIO - a sleeping experience that you have to try for yourself. Because every night you get a full night's sleep is the most worthwhile investment in your life. Always with you.
