Ever, after an exhausting day, sunk into your bed and imagined floating on a soft, fluffy cloud, letting your body and mind go free from all gravity and heaviness? That dream may no longer be just a fantasy.

Sleep should be a time for your body to rest and repair itself. But did you know that a mattress that is too old or that does not fit your body type can become the main cause of chronic illnesses without you knowing it? Check yourself from these 7 warning signs...

Have you ever woken up feeling like… you barely slept at all? Even after 7–8 hours of rest, you still feel drained, foggy, and not quite yourself.

Sleep is important for physical and mental well-being. But have you ever considered how good sleep impacts daily life? Let's examine the key benefits and how the best mattress can be the game changer.

Sleeping well is not just a function of time, but quality—allowing your body and mind to fully rest. So many individuals are tossing and turning during the night, waking up hot, or experiencing pain resulting from an improperly supportive mattress. The right sleeping surface can make all the difference in improving your overall health.

LOTUS Mattress x Wonderfruit 2023, the Field at Siam Country Club Pattaya, Thailand.

Follow a regular schedule to live a happier, healthier life. Erratic sleep patterns can leave you feeling out of whack, so a regular sleep schedule may be exactly what you need. Just a few adjustments to your daily routine can help you go to bed and wake up at the same time every day. These tips will help you take control of your internal clock.

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Falling asleep isn’t always as simple as placing your head on a pillow and shutting your eyes. Thoughts and worries might race their way through your mind, or getting comfortable might seem impossible. Fortunately, from relaxation techniques to changing your sleep routine, there are lots of ways to fall asleep quickly and improve your sleep quality.