Sleeping Tip

How to Fall Asleep 1

How to Fall Asleep

Falling asleep isn’t always as simple as placing your head on a pillow and shutting your eyes. Thoughts and worries might race their way through your mind, or getting comfortable might seem impossible

Sleep Talking Problem 2

Sleep Talking Problem

Sleep talking, formally known as soliloquy is a sleep disorder defined as talking during sleep without being aware of it. Sleep talking can involve complicated dialogues or monologues, complete gibberish or mumbling. The good news is that for most people it is a rare and short-lived occurrence.

How to Sleep Better 3

How to Sleep Better

Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. There is …

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The way to get a good sleep during pregnancy 9

The way to get a good sleep during pregnancy

Getting a good night’s sleep during your pregnancy may be hard to come by as your body works towards supporting your baby and you are preparing for the physical event of childbirth . Being able to get sufficient rest is an essential part of your pregnancy but it could seem strange that when your body needs it the most, sleep eludes you. Trying to find an ideal sleeping position and adjusting to the changes of each trimester can often be a challenge.

How to Stop Snoring 10

How to Stop Snoring

Just about everyone snores occasionally, and it’s usually not something to worry about. But if you regularly snore at night, it can disrupt the quality of your sleep—leading to daytime fatigue, irritability, and increased health problems.

How to stop sleepwalkers 11

How to stop sleepwalkers

In movies or TV shows, sleepwalking is often portrayed as something that crazy people (or worse—zombies!) do. But in real life, that’s hardly accurate. Weirdly, the most common cause of sleepwalking is poor sleep or an erratic sleep schedule. Stress, being sick, and some underlying conditions that often affect sleep can also play a role.

Learning to Relax 13

Learning to Relax

Stress not only makes you irritable and tense during the day—it can also make it more difficult to fall asleep and stay asleep. That’s because it puts you in a state of hyperarousal, causing your blood pressure and your breathing rate to increase.The key to combatting stress: relaxation. Luckily, these smart strategies can help you …

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Healthy Sleep Tips 14

Healthy Sleep Tips

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your …

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